My name is Paul. I am dealing with agoraphobia as well. Please forgive if i don't get all of the details that describe it correctly, i don't mean to offend, i am simply not good with details.
I have been looking for a place to share experience and hope for cures partial or full for 7 yrs now.
Hope this is part of the solution for me and many others.
I have been looking for a place to share experience and hope for cures partial or full for 7 yrs now.
Hope this is part of the solution for me and many others.
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Re: To introduce ;
Mon, October 15, 2007 - 8:45 AMI hope so, too, Paul. It wasn't lomg ago that I joined this tribe, anf no one seems to post much. Maube if WE at least post to each other here, some of the others will start posting again, too.
I'm not sure what specifically qualifies as Agoraphobia; mine is DEFinitely social-based. I only feel really safe when I know that no one but family can be near me. I live in the country, so, for me, as long as I don't go near the edges of the property I'm usually okay. I prefer not to go out of my own fences yard (for my dog to have room to run without getting herself in trouble!) And, really, ideally, I wouldn't have to leave my bed. Bed is definitely the safest. I do crosswords or read or whatever, and usually my dog jumps up on the bed and hangs out with me.
There are times when I can leave the property. I rarely do so without fear. Fear of what? Of the unknown, of something happening that I don't know how to deal with, of strangers starting conversations about topics that I don't want to talk about because they are triggers for me.
And, of course, there are time when I can't leave at all. Being a single parent, sometimes I have no choice and my son can't begin to comprehend why it's hard for me to leave home.
So, that's me. How 'bout you? -
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Re: To introduce ;
Mon, October 15, 2007 - 9:05 AMAgreed, hopefully we can help to begin more interaction here.
My bed is also the only safe place i have, and it is the best place for me, i spend more time there than anywhere.
My wife is the only one i feel safe being around me, sometimes my sons, but not allot. That is very difficult, I love my sons but I can't usually even talk to them. They usually try to get me to go somewhere with them.
The fear that grips me is unexplainable, when i get to the door of our apt, to try to go outside- my breathing speeds up, i shake all over, i cant explain the feelings inside,but its almost like I'm sure I'm gonna die or something if i go outside. I've tried to stand there as long as I can stand it, to see if the feelings slow down any. They don't stop before I can't take it anymore.
My only grandson had his 1st birthday at a facility near by me recently. I wasn't even able to go to that. I've only been able to go see him once.
I have left the apt before, it's rare, but I have been to the doctors. The clinic I go to is one of the only safe feeling places i've been to for medical or any other purposes i guess.
Well thats me, to borrow your phrase. I have recently begun to have some hope. I would really like to build on it. Maybe this place can nurture that. -
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Re: To introduce ;
Mon, October 15, 2007 - 9:53 AMYes, I hope so. What you describe happening when you stand at your front door is a perfect description of a classic panic attack. I don't know if you are on any meds. Agoraphia is like the least of my diagnoses, so I am on several meds for other things that do really help with calming my panic attacks. Also, I see my psychiatrist weekly, and I really want to go there. I feel reasonably safe in his office. I think the fact that I feel safe in my car, as long as I know exactly where I'm going, makes it easier. And, I don't have to personally go to the edge of the property before getting in my car. So, all of that helps. And, I find that often, once I'm out, after my psych appt, I can go somewhere else more easily--like to the store to pick up a few things, etc. Somewhere I don't have to look at or talk to anyone if I can't.
Without my meds, I don't know how I'd make it through a single day. I still get panic attacks, but now, when they happen, I just go away somewhere inside myself. I sometimes wonder who speaks, who looks at people when I'm gone like that, because it doesn't seem to be me. When this happens, I get back to my car as fast as possible and come straight home and hide under the covers. It's awful when it happens, isn't it?
It was about 2 years ago that my life began to totally fall apart. I haven't been able to work since July, 2005. Before that, I was a nanny and I loved my job and still love "my" children very much. I worked for two families, as one had only school-aged children and the other family had a baby when I began working for them. The first family I worked for I had been with for 13 years. Their youngest, who was 15 months old when I started, was really much like a daughter to me, and I was like a second mother to her. I was so proud of all her accomplishments and went to almost all of her events: gymnastic competitions (she won 2nd at the state level one year!), various school events, family birthday parties, etc. I had done the same with her older brother who is now 20. My little Kaela will be 15 next month and I just can't believe it.
I had thought that NOTHING would keep me away from her graduation from 8th grade. Of course, I was wrong. If it was held outdoors somewhere and I could just stand at the back, I could probably have managed. But, it was held inside a schiil auditorium and I knew there was just no possible way that I could handle it. How do you explain that to a child who can't remember a time when you weren't an important part of her life? You can't. So, I do understand about your grandson's birthday, and I'm sorry. -
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Re: To introduce ;
Tue, October 16, 2007 - 12:41 PMNice to see you Survivor.... -
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Thu, October 18, 2007 - 9:41 AMHey, Camilla! I didn't know you were on this tribe! Nice to see you, too!
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Re: To introduce ;
Tue, October 16, 2007 - 12:40 PMWelcome Paul. I to suffer from agoraphobia. If i have something that i have to do during the day. I stress out about the night before. I start shaking and sweating. My heart and thought's race. I share custody of my 2 older boy's with my ex hubby, and i have them fri sat sun and mon. So sun and mon night i freak out about getting them up for school and taking them to school. Sometimes i even throw up. My oldest plays in the band at school and he has his first band recitle this thursday and i am scared to death to go...I hate being this way!!!!! I hope we all can help each other a little bit here. Well that's some of my story. Welcome Paul and i'm looking forward to getting to know you. Hope your day is going as good as it can for you....